Well, as of Saturday I was 10 weeks out and my body weight was 254.2. All though I am right on track, I have decided to bump things up a bit. Cardio is up to 30 min in the am from 20 and I have reduced my calories by about 400 cals a day. This will be a test stage for a week or two too see how my body responds. I have not had a cheat meal yet either.
My groin is feeling good today and I took it easy all weekend so hopefully I can train legs hard with No problems.
lastly, I want to congratulate my good friend James "Flex" Lewis and his wife Shina for both winning the Atlantic city Pro. Flex won the 202 class and Shina won the Bikini overall! Great job too the both of them!
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