jan 9

This is my first post of 09 so happy new year all! I have been very busy lately! Between training myself and my clients I have been really putting the miles on my car. I have been down a bit on sleep lately and its catching up to me now. I have had some very good workouts though. Yesterday I trained back with Big Evan, Chris Tuttle and my boy Keith aka Vincenzo. I always have great back workouts with those guys! I'll be doing my best to blog more so keep coming buy. Current morning body weight is 267.