After a week of pigging out which reached its climax on the 4th of July, I have officially disgusted my self enough where I am excited to diet. The diet started yesterday, July 5th at 253lbs. This is roughly 20lbs lighter than when I started last year and I feel I put on some quality muscle too. I would guess I am about as lean as I was at 8-9 weeks out last year. Considering how much I learned about my body last year I am really excited to be this far ahead of the game. I really want to have the best condition on stage!
More updates to come.
For those of you who havent seen it, check me out in the August MUSCLEMAG in the East Coast Muscle section. Thank you Tony Monchinski for the article and picture!
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