april 30

My back work out is up at www.rxmuscle.com Go check it out!

april 27

The past couple workouts have been OK. Today I am skipping legs. My hip is a little tweaked and I have been fighting off some mild pain that hasn't gone away. I haven't skipped legs since last year, so I think I am due for a break!
I have been loving this summer weather here in CT, but I know it wont be lasting much longer!

april 24

As i said yesterday, I went down to Bev Francis' Powerhouse gym in Syosset Long Island yesterday to shoot a back video. The video went pretty well, and I think the voice over went well too. The video is edited down, so its kinda quick, but I am moving some decent weight and I think its pretty informative! The video will be up on www.rxmuscle.com this weekend sometime so make sure you check it out!

april 23

Training has been decent this week, could have been better so far. Today I am heading down to Long Island, to Bev Francis' Power House gym. Its been a while and I'm looking forward to it! The reason I am going down is to shoot a back video for www.rxmuscle.com
My back is a very strong body part and I plan on throwing around some weight! This is gonna be the best workout they post! So, time to get moving. I will be back on tomorrow to give the details about the video!

april 20

Finished off last week with some really good workouts! Rested yesterday and today I'm back at it for quads! I have been really focusing on my legs and hopefully it shows next time I'm on stage.
That's all for today, I'll be back with more details tomorrow!

april 15

Off day today and I took full advantage and did nothing but rest! Sometimes its good to do that, sit around, eat and relax! Tomorrow its back to the grind for back. My back workouts have been going awesome lately and I'm getting pretty strong on certain exercises! So far this weeks training has been solid. My hips are a little tight and sore, and my left forearm is still bothering me. Other than those two things, I'm feeling great!

Happy Easter

Happy Easter all! Hope everyone had a nice time with there families yesterday. I was down in the Bronx with Nicole's Fam. had some fun tossing around the football with her nephew Christopher for a while. Its been a while since I messed around with the pigskin.
My training was great at the end of the week last week. Hopefully I can have a big week this week!
Still sitting at 270.

april 8

Whats up everyone, its been a while but I'm here today to say whats up and let you know whats going on. I apologize for not blogging often, I know some of you really enjoy this and I really appreciate that. I have been in a rut, but I think I'm out. Nothing too bad, not out soul searching or anything like that,lol. I was just really sick twice this winter, the antibiotics kicked my ass and I was just feeling very drained! I still don't have all my strength or weight back, but I look and feel pretty good, so I'm not gonna complain.
Happy birthday to my boy Evan Centopani. Ev's bday was yesterday, I love that kid like a brother.He is looking insane right now. 5 and a half weeks till he makes his pro debut, I cant wait!
For those of you who don't know, I will be guest posing at the NPC Space Coast Classic in Melbourne Florida this July! I cant wait, check out the website for the show at www.npcspacecoastclassic.com
Also, I was just asked to guest pose at the NPC Empire States as well. that will be in July also, so it will be a busy month! checkout the website for that show it will be in Rockland County! www.npcempirestates.com
That's all for today, I'm off from the gym just relaxing. Aside from a bad tendinitis issue in my left arm I'm feeling pretty good! I'll be back on more often now! Current weight is sitting around 270.