Great back workout yesterday. Back has been going consistently well for me lately. My main man Albert joined me yesterday. I hadn't seen him in a while and it was good getting a workout with him. Tonight I am going to see the new Wolverine movie, I was a bit of a comic book geek for a little while when i was young and wolverine was always my favorite. I will give my critique tomorrow!
Got some deep tissue massage on my hips yesterday and boy am I sore! I really needed it. All the heavy squats have taken there toll on me!
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