feb 8

yesterday was back, i had a great workout, i did some dead lifts for the first time in a while. my bad shoulder is really hurting today, i was going to go for ART, but my schedule wont allow it today. I have shoulders today so it should be interesting since i cant lift my shoulder over my head without pain! just a reminder to everyone that i will be at Docs house of Nutrition in Carmel NY tomorrow at 1 with dave palumbo, be sure to stop by if your in the area.