feb 20

I trained at New York Sports club in danbury yesterday for a change of scenery. I had the best chest workout, much stronger and more pumped than I have been in a while. My shoulder wasn't bothering me that much, and I was able to hit 315 for sets of 8 on the incline. I am very sore today. I am off from the gym, but I am heading out to Fairfield to see a chiropractor that specializes in ART therapy. hopefully he can fix me up!