April MuscleMag

Wanna let everyone know, I have a big spread in the April Issue of MuscleMag!~ The first picture is pretty awesome! It should be in stores now!

Feb 15

Last week was my first week back to training on a 5 day split. I was very sore all week despite only going about 70%! my weight this am was 253 and i am very pleased with my condition at this body weight!

I have alot going on lately and have been so busy, but I try to get on here to update all of you on whats going on. Over the weekend I had to go down to Jersey for a good friend of mines mothers funeral. It was very sad and my heart goes out to the whole family.

This weekend is the Phoenix Pro show and I have the pleasure of being able to not only attend the show, but I am going to be doing the Live Play by Play with my friend from OFF TOPIC RADIO Aaron Singerman. I am really excited! I leave for Phoenix on Friday!

Great Birthday Wekend!

I had a great birthday weekend! Started on Friday night and went right through to the Superbowl. I spent alot of time with loved ones and great friends and ate a ton of good food!
My current body weight is exactly 250lbs. This week I am going back to my regular 5 day split. Still not full speed yet, but stepping it up more and more each week!
I want to thank all the people on the Forums, facebook and everywhere else for making this birthday really special!

Up to 4 days

So I am up to 4 days a week training now. Mon, Tues, Thurs, Fri. I plan on taking this weekend off and then getting back to my regular 5 day split next week. Injuries are slowly getting better!
Body weight today was 246.4 Still pretty lean.
My best friend Jay Castaldi got married over the weekend and I was the best man. I gave an Awesome speech and had a great time. The wedding was videotaped by TLC for a show called four brides. I'm looking forward to the airing.