dec 30

yesterday i trained arms. i had a very good arm workout, i started out slow, but once i got going i had a really sick pump! last nite i went to my buddies to watch the patriots vrs giants game. we had a good time, i ate like 80 buffalo wings! today im just relaxing on the couch watching football, i made a fire and im just chillin. tomorrow is new years eve, most of the gyms are closing somewhat early, i will be training in brookfied at NO LIMIT FITNESS. it will be the first of many workouts there!

dec 29

long day yesterday. i waited around my house all day for the second time for sears to come and service my hot water heater... they didn't come. i am really pissed over this whole thing, it sucks not having hot water! they are supposed to come today. sears has a really shitty operation going on when it comes to the service department. i trained shoulders last nite, and despite the lack of food i had yesterday, i was quite strong. i went up to 120 lb dumbbells for my work sets of shoulder press and then at the end i did a burn out set with the 100s for 19 reps. last nite i watched the movie superbad with nicole and i gotta say, it was hilarious! today is arms, as soon as the hot water guy comes im out of here to train. thats all for today, have a great weekend!

dec 28

yesterday i helped my buddy rob again at his new gym. lots of lifting and moving awkward weights and machines. i was really tired, but still managed to get a decent back workout in at about 6pm. when i was done training yesterday i took nicole out to outback for dinner, then i went back to the new gym to help out some more. by the time i was done it was 12:30 at nite! a bunch of us guys went to the diner to eat and then went home. i was totally shot, i slept until noon today. my back is pretty stiff and sore from lugging all that equipment around. today i am training shoulders, hopefully i can push some decent weight with out my back hurting! i hope everyone is doing well, training hard. have a great day!

NEW UPDATES!!!

hey evewry body NEW UPDATES are up in my members section, shots of me in the gym posing at 260lbs! go check them out!

dec 26

late blog time for me today. my schedule is all messed up right now! today i helped my good friend rob move some equipment into his new gym, NO LIMIT FITNESS today. boy am i tired! we moved a bunch of drink coolers, a large stand up tanning machine and a bunch of heavy equipment. i will be back in there tomorrow to help again. my back is pretty sore from moving all the heavy awkward machines. today when i was done helping rob, i went to brewster to train chest with my buddy ted. i was pretty shot so i pumped a lot of reps instead of going crazy heavy. by the time i was done i felt like i was gonna pass out. tomorrow i am supposed to train back, we will see how that goes. im looking forward to seeing this new gym when it opens, its gonna be great, ill keep you all posted! have a great nite.

MERRY CHRISTMAS

merry christmas everyone! its been a busy few days for me. i must say im glad christmas is all over. i had a great time with my family, as well as nicoles, but the whole experience can get very stressful. sunday afternoon i decided to start and finish all my christmas shopping. i started at about 3 o'clock in brookfield, made my way over to the mall at around 4, and diddnt get home until around 11! i dont know why us guys wait till the last minn, but we all do! monday all the gyms closed early so my training partner and i had to rush our leg workout a little. going at the pace we did caused us to have to lower our normal weights a bit, but we had basically no rest in -between sets and i was pretty nauseous by the time we finished! nicole got me an awesome camera that records right on to dvds so be prepared for some videos soon. i hope every one enjoyed there holidays! one more to go with new years and then its time to get even more focused. new updates of a 260 lb pj will be up soon!

dec 22

had a great shoulder workout yesterday. felt really strong and had a great pump going. today is arms, hopefully my tendinitis wont hold me back. im not sure where im going to train yet since powerhouse(brookfield, where i normally train arms) is closed. ill see how the day goes. i am finally going christmas shopping tomorrow with one of my buddies, another last minnute shopper like myself. im sure were in for a stressful time. time to run. ill talk to ya all tomorrow, have a great day.