Team Universe!

I will be at Team Universe tomorrow all day long! Gonna be a huge show! I have clients as well as tons of friends competing and will be in the SPECIES booth so look for me if you are there!

Diet has begun!

After a week of pigging out which reached its climax on the 4th of July, I have officially disgusted my self enough where I am excited to diet. The diet started yesterday, July 5th at 253lbs. This is roughly 20lbs lighter than when I started last year and I feel I put on some quality muscle too. I would guess I am about as lean as I was at 8-9 weeks out last year. Considering how much I learned about my body last year I am really excited to be this far ahead of the game. I really want to have the best condition on stage!
More updates to come.

For those of you who havent seen it, check me out in the August MUSCLEMAG in the East Coast Muscle section. Thank you Tony Monchinski for the article and picture!

More Client success stories!

Congrats to my client Michelle Dileo who took 3rd in a very tough masters class and 3rd in a novice that we all thought she won at the INBF Hercules over the weekend!
Also check out my client Jillian Reville's training video at musculardevelopment.com Jillian talks about the program we structured for her to improve her butt and hams for Team U! Its a very informative video!

I'm sick with a sinus infection. Had to get on antibiotics but its best I get this out of the way cus the diet is starting soon!

INBF HERCULES AND PROS VRS JOES!

Good luck to my client James Webb competing in his first BB show tomorrow The West Coast Classic in California....Also Good luck to my client Michell Deleo Competing in her first Figure contest tomorrow the INBF HERCULES...And Finally good luck to My man Luke Badaracco trying to beat Ben White at the Pros VRS Joes tomorrow

Junior Nationals Weekend

Had a great time at Junior Nationals. Got to catch up with a bunch of friends and do some mild partying. It was a fun weekend! I trained at the famous QUADS gym in down town Chicago and boy was it AWESOME!!! Top 3 best gyms I have ever been to. I had some great workouts there!
The show was good, alot of competitors brought some serious condition and I M fired up for my own diet to start soon. I flew back very early Sunday morning so I could see my step day for fathers day. Today its back to the grind and a few more weeks of off season!
weight is 256.

Congrats to Stephanie Ney!

Congrats to my client Stephanie Ney who won the figure overall at the NPC CT state champ this weekend. She worked her ass off and deserved it!!!!!

Atlantic States

This Weekend is the Atlantic States Bodybuilding championships in NYC. This is another huge Bev Francis show that usually gets a very impressive turnout. I have two clients Competing: Stephanie Ney who will be in the figure medium class, and Marc Andrade who will be in the LT Heavies (if all goes according to plan) Both are set to do some serious damage and I am very excited about this. My client who one the OVERALL at the gulf coast, Shora Fiedler will be competing down in Florida again this weekend as well. I am very excited about all this!
GOOD LUCK TO ALL MY CLIENTS!!!!

As all ways I can be found at the SPECIES booth at the show so if your attending please come say hello!