Fitness Atlantic

Another Weekend, another client competing. This one takes me to The Fitness Atlantic. An all natural competition held in Connecticut every year. I have a client, Jen Olsen who is a mother of 2. 37 years old looks better than most 25 year olds!! This will be her first show ever and she is more than ready! Good luck to her!
My training is going well. I seem to be getting leaner and leaner so I am planning on adding in some calories. Body weight is still in the low 250's but my stomach and quads are chiseled and I can even see lines in my glutes when I first get up in the morn.

Another Client Success Story

Congrats to my client and main man, Dustin Helms for winning the Heavyweight Championship of the North Carolina State championships this weekend. Dustin is a beast and a pleasure to work with. He Dominated his class and got Screwed in a Bizarre Overall decision where the least respectable athlete beat out some good bodybuilders. Regardless Dustin kicked ass and he once again proved my theory that if you follow a good plan and trust your coach, you don't have to see each other in person for success. Hopefully now that its all done I will actually meet the guy in person, he made me proud!

April 5

Had a good time at the NY Metropolitan this weekend. Both my clients looked great!!! Congrats To Jillian Reville who took 2nd in a very competitive B class! Also congrats to my boy Nick Freglette who took 2nd in a close battle with Species and RXMUSCLE's own Sean Andros.

I am still sick but trucking through somehow!

NY Metropolitans Tomorrow

Tomorrow is the NY Metropolitan, the first of the 3 biggest shows in the est coast all held in the Tribecca Performing Arts Center. I will be there all day!! I have 2 clients competing in figure and a few friends competing. I will also be in the SPECIES booth so if your attending please come by!

Training is going well, came down with a nasty cold this week. I'm fighting through it with Nyquil and Sudafed. body weight is 253 and I have gotten leaner the past few weeks.

Aaron Singerman visit

First off let me start by saying I am not 35olbs, I am currently 252lbs!! lol, sorry for the typo in my last blog!

My good buddy Aaron Singerman the host of OFF Topic Radio, is here visiting CT for the next two days. I picked him up last night from the airport. Poor Aaron's luggage was lust and has finally just arrived a whole day later so now he can finally get his ass in the shower and we can go do something! lol
We are going to go to the Montanari Bros golds to train. I haven't been there in a few months and am really looking forward to it. Aaron is gonna love this gym. I am sure he hasnt been to a gym like this before!
All in all training is going well. Still doing cardio at least 5 days a week and eating lots of clean food.

CONGRATS TO MY CLIENT JILLIAN REVILLE FOR BEING THE MD FORUM BABE OF THE MONTH!!!

March 17

The Arnold was a blast! I got to work with some awesome people in the booth and meet tons of really cool people. I managed to get a workout in out there despite the long days. The after party was INSANE!! Now that I am back I am officially back to my off season full speed ahead. my weight has been steady around 350, but I am leaner and getting stronger. I have never been this lean at this weight before! The plan is to keep doing cardio and add some more cals in slowly and see if I can put some good mass on while maintaining this level of body fat. I am confident in my plan!!

ARNOLD HERE I COME!!!

I had a blast Last weekend at the Phoenix pro! Home for ten days and then its time for the ARNOLD CLASSIC in Ohio! I cant wait!!
I am very excited to be in 2 magazines this month! Flex magazine put me in the 4 to watch column and MuscleMag gave me 12 pages of pics!! Both re April issues in stores now.
Training is going well, and I plan on going full speed as soon as I get back from the Arnold! Body weight is steady around 250.