feb 11

I know its been a while, but I was very sick and really didn't have much to say. So, I'll make this blog nice and long so we can all get caught up. Feb 6, was my birthday and I spent it in bed sick,lol, but I also got on some much needed antibiotics that day and am feeling much better now. I was so sick, that I couldn't train last week, I was miserable. The antibiotics are definitely doing a number on my stomach, but I am doing my best to keep all my meals in and haven't lost any weight. I started working out again on monday, but I'm only going about 75% for the rest of the week.
For those of you who don't know, Dave Palumbo and John Romano are no longer with MD. Sunday the 8th Dave and John Launched there new website www.rxmuscle.com The site is awesome and I am pleased to Announce that I have my own Q and A thread in the Celebrity section! I encourage all of you to come and check it out!
The Arnold Classic will be here shortly and I'm getting very excited. I will be in the SPECIES booth all weekend signing autographs, taking pictures and just hanging out! If your going to the show, please come to the SPECIES booth and say hello!
Big SHOUT OUT to my Gramma Lynn, her birthday was feb 8th!

feb 4

Everything was going great, and then...BAM...I'm frigging sick! This sucks!!! I am miserable, trying to do my best to keep eating, but its hard. Hopefully I start feeling better soon! Morning body weight today was 273.5

jan 26

Had a nice weekend. I went to the movies to see Notorious on Friday night. I am not the biggest rap fan any more, but I grew up during the crazy east coast, west coast rap wars and am still a fan of Biggie. The movie was pretty good, and I learned a few things I never knew.
Saturday I met up with my buddy Mark to train in New Haven. As always Evan and Keith were there, but this time Guy Cisternino and my buddy Kris Lecomte were in the house as well. I blasted arms and then had to hurry home. A bunch of my meat head friends were going out on Saturday and I decided to tag along and watch the madness. We went out to Stanford to go to this cub, GRAND. It was a nice place, but I was kinda bored so I left early around 1ish with Mark to head home.
Yesterday was all about relaxing, but today its back in the gym for quads! Morning body weight today was 273.5.

jan 21

So far so good this week. Legs and Chest are done and both were great workouts! Today I am off and just relaxing. Trying to keep shoveling the food down, it becomes a hassle at times, but its the only way to really put size on!
Jets just hired Buddy Ryan's son to coach next year! I'm excited because he comes over from the Ravens who are known for their vicious D! We couldn't stop anybody the second half of the season!
Morning body weight 270.

jan 16

Another solid week of training so far. Sleep pattern was off this week, but I felt very rested on Monday and because of my extra energy I am still sore in my legs today! I saw Dr Mike twice this week to work on some tendinitis in my left forearm, but aside from that my body feels pretty good. The Arnold Classic is coming up an I am excited to be in the booth representing SPECIES. I don't have much planned for the weekend other than watching football on Sunday, but I am excited for the games. My weight gets to about 273 at night, but I still haven't cracked 270 first thing in the morning yet.

jan 12

I had a great weekend! Friday I went to see Gran Torino with Clint Eastwood. What a great film, Eastwood all ways turns out great flicks. I highly recommend it. Saturday I went up to Montanari Bros golds to train arms. I all ways have great workouts there. I know I say it alot, but I love training at Golds! Saturday night I stayed in and watched Juno with Nicole, another great film. But, first I watched the football games. I predicted the ravens, but definitely not the Cards! Yesterdays games where also great. I wasn't surprised that the Eagles beat the giants and Pittsburgh looks to be the Superbowl fav. I feel pretty rested so I better have a good leg workout today! Every week has to be do or die when I train my legs!

jan 9

This is my first post of 09 so happy new year all! I have been very busy lately! Between training myself and my clients I have been really putting the miles on my car. I have been down a bit on sleep lately and its catching up to me now. I have had some very good workouts though. Yesterday I trained back with Big Evan, Chris Tuttle and my boy Keith aka Vincenzo. I always have great back workouts with those guys! I'll be doing my best to blog more so keep coming buy. Current morning body weight is 267.